Gut Health | April 14, 2023

Unlock the Secrets of Your Body: Learn to Listen and Feel Better Than Ever!

Did you know that your body is like your best friend? It’s constantly talking to you, telling you how it feels. Sometimes it whispers with a little headache and brain fog, but other times it screams at you with a grumbly tummy, a pounding migraine, or icky skin. Whether it’s good or bad, your body has something important to say, and it’s up to you to listen.

 

But here’s the thing, it’s super easy to ignore what your body is saying. Feeling tired? Drink some coffee. Breaking out? Slap on some makeup. Got a headache? Pop a pill. Our world is full of quick fixes that help us ignore what our bodies are trying to tell us. But those signals are really important, and your body is sending them for a reason.

 

So, how do you start listening to your body and understanding what it’s saying? It’s not easy, because we humans are used to tuning out those signals. They become our “new normal” and we don’t even realize it.

 

But here’s the truth: feeling sluggish or having tummy troubles every day is NOT normal. Your body wants to feel amazing, energized, and happy. And you can make that happen by paying attention to what it’s telling you.

 

Sure, there will be ups and downs in your day, and that’s okay. But when you learn to understand your body’s signals, you can deal with stress and other challenges in a way that helps you feel great all day long.

 

So, what is your body trying to tell you? 

 

Let’s take a look at some common signals and what they mean.

Gut Trouble

Have you ever had a tummy ache that just won’t go away? Maybe you feel gassy, bloated, or have some trouble going to the bathroom. Well, let me tell you, that’s not normal! Your body is trying to tell you that something is off in your gut.

 

It could be lots of different things. Maybe the good bacteria in your gut are off balance, or you’re eating foods that don’t agree with you. But don’t worry, there are things you can do to help your gut feel better.

  • Give your gut some friendly helpers by taking enzymes, probiotics, and prebiotics. These guys will make sure your gut is getting all the good nutrients from your food.
  • Move your body, even if it’s just a little bit every day. Exercise helps get things moving in your gut, which is super important for good digestion.
  • Drink water all day long. Your gut needs hydration to work properly, so make sure you’re sipping on water regularly.
  • Load up on fiber from fruits, veggies, and whole grains. Fiber is like a broom that sweeps out your gut and keeps things flowing smoothly. Keep your gut happy and healthy by getting enough fiber in your diet.

 

Remember, taking care of your gut can be a journey, but it’s worth it to feel your best!

Rashes, Breakouts, and More

Have you ever had a pesky rash or breakout that just won’t go away? Well, let me tell you, it’s not just about what’s happening on the outside of your skin. What’s going on inside your body can have a big impact on your skin’s health too.

 

If you’re experiencing breakouts or rashes outside of your usual seasonal or cycle patterns, it’s time to take a closer look at what’s going on inside.

 

  • Stress Check: When you’re stressed, your body releases hormones and chemicals that can trigger breakouts. But don’t worry, there are ways to manage stress and keep those pesky breakouts at bay. Try different stress-reducing techniques like meditation, exercise, or breathing exercises to find what works best for you.
  • Diet: Eating a balanced diet full of whole, colorful foods is key for healthy skin. Try to avoid processed junk and focus on fresh fruits and veggies, quality proteins, healthy fats, and whole-complex carbs.
  • Nutrients: Make sure you’re getting the right vitamins and supplements. Look for whole food supplements that come from natural sources like raw fruits and veggies. Quality is super important here, so make sure you’re giving your body the good stuff it needs to keep your skin healthy and glowing.

 

Remember, taking care of your skin is about more than just what’s on the surface. By paying attention to what’s going on inside, you can keep your skin looking and feeling its best!

Fatigue and Exhaustion

When you wake up in the morning feeling like you haven’t slept at all, it’s your body’s way of telling you that something’s not right. Your stress levels might be too high, or something might be preventing you from getting a good night’s sleep. 

 

Here are a few things you can do to help improve the quality of your sleep:

  • Purpsuly Relax: Before bed, try some gentle yoga or guided meditations to reduce your stress levels. You could also use essential oils in a diffuser to help you relax and drift off to sleep. 
  • Unwind: Give yourself time to wind down before bed by avoiding screens for at least an hour. Instead, take a warm bath, read a book, journal, or listen to relaxing music. 

 

These activities will help you relax and sleep better.

Your body is your best friend and it’s constantly talking to you. Whether it’s a little whisper or a loud scream, your body is telling you something important. It’s easy to ignore those signals, but they are crucial to understanding how to make your body feel its best. You can start by paying attention to common signals like gut trouble, rashes, breakouts, and fatigue. By understanding what your body is telling you and taking steps to address those signals, you can make sure you feel energized, happy, and healthy. Remember, your body is your ally, so listen to it and give it the care it deserves!

 

Are you ready to give your body the love and attention it deserves? Join me for a FREE 30-day gut reboot to start feeling energized, healthy, and happy from the inside out! Let’s take a guided journey to connect with your body on a deep, foundational level. Say goodbye to gut troubles and hello to a happier, healthier you!

 

I’m Nicole Spires

I’m a wellness advocate, a nerd when it comes to digestive wellness, and a mom working to keep the whole family healthy. I’m the creator of Daily Habits for Digestive Wellness, a course dedicated to achieving foundational wellbeing. 

A FEW OF MY FAVORITE THINGS

01 | PROBIOTICS

Little helpers that seed the gut with daily friendly bacteria.

02 | DIGESTIVE ENZYMES

My go-to digestive aid and secret weapon when bloating or indigestion strikes. 

03 | SUPERFOOD ALGAE

A daily dose of nutrients to keep me feeling (and looking) young and filled with energy. 

LEARN WITH ME

Take your digestive health into your own hands with Daily Habits for Digestive Wellness. 

ABOUT THE BLOGGER

I’m Nicole Spires

I’m a former college athlete, wellness advocate, outdoor enthusiast, and mom working to keep the whole family healthy. I’ve created this page to share the journey and (hopefully) inspire and support you along the way. 

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