Recipes | May 12, 2023
Happy Gut, Happy Life: Try this Nutritious and Delicious On-The-Go Salad!
Did you know that having a happy gut is essential for overall well-being? Yup, it’s true! Your gut plays a crucial role in digestion, immunity, and even mental health. It’s important to eat foods that support the gut and keep it functioning optimally. That’s where this salad recipe comes in! It’s not just any ordinary salad, it’s a nutrient-packed powerhouse filled with gut-friendly ingredients like fiber, prebiotics, and antioxidants. Plus, it’s perfect for those busy days when you don’t have a lot of time but still want to nourish your body and keep your gut happy.
Not only is this salad totally delish, but it’s also super nutritious! The fiber from the veggies and chickpeas will help keep things moving smoothly in your digestive system, while the prebiotics will give those good bacteria in your gut the boost they need to do their job. Plus, the antioxidants will protect your gut from damage and inflammation.
Let’s not forget about the dressing, which is also gut-friendly. The olive oil in the dressing is rich in healthy fats that help reduce inflammation and support your gut lining. And apple cider vinegar and Dijon mustard can help improve digestion by increasing stomach acid production. Last but not least, a touch of honey adds just the right amount of sweetness without spiking your blood sugar levels.
So, let’s get to it and whip up this delicious and easy-to-make salad!
Ingredients
Instructions
To start, grab a mason jar and layer in some delicious greens like spinach or kale, shredded carrots, cherry tomatoes, sliced cucumbers, sliced bell peppers, and some chickpeas. This is where the fun comes in – you can add as much or as little of each ingredient as you like! Just make sure to pack it all in nice and tight.
Now for the yummy dressing…
In a separate bowl, whisk together some olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until it’s well combined.
Pour the dressing over your salad in the jar, seal the lid tight, and shake it up until everything is mixed together. If you’re going to wait a while to eat your salad, place your dressing in a separate jar and mix it up before you eat.
This salad is the perfect on-the-go meal that will not only satisfy your taste buds but also promote a happy gut. With a mix of fiber, prebiotics, and antioxidants, it’s a nutrient-packed powerhouse that will keep you feeling full and energized throughout the day. And with the easy-to-make dressing that’s also gut-friendly, you’ll have a complete meal that’s perfect for busy days or when you need something quick and healthy. So go ahead, give this salad a try, and let your taste buds and gut thank you!
I’m Nicole Spires
I’m a wellness advocate, a nerd when it comes to digestive wellness, and a mom working to keep the whole family healthy. I’m the creator of Daily Habits for Digestive Wellness, a course dedicated to achieving foundational wellbeing.
A FEW OF MY FAVORITE THINGS
01 | PROBIOTICS
Little helpers that seed the gut with daily friendly bacteria.
02 | DIGESTIVE ENZYMES
My go-to digestive aid and secret weapon when bloating or indigestion strikes.
03 | SUPERFOOD ALGAE
A daily dose of nutrients to keep me feeling (and looking) young and filled with energy.
LEARN WITH ME
Take your digestive health into your own hands with Daily Habits for Digestive Wellness.
ABOUT THE BLOGGER
I’m Nicole Spires
I’m a former college athlete, wellness advocate, outdoor enthusiast, and mom working to keep the whole family healthy. I’ve created this page to share the journey and (hopefully) inspire and support you along the way.