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Mindful Eating—Does It Really Matter?

Mindful Eating—Does It Really Matter?

Gut Health | June 29, 2022 Mindful Eating—Does It Really Matter? A quick bite to eat on the way to work, a …

What Secret Is Your Gut Holding?

Find out exactly what your gut is trying to tell you so YOU can feel your best. 

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Let’s Get Acquainted

I’m a wellness advocate, a nerd when it comes to digestive wellness, and a mom working to keep the whole family healthy. I’m the creator of Daily Habits for Digestive Wellness, a course dedicated to achieving foundational wellbeing. 

A small-town Oregon health DIYer and writer, my happiest days are spent chasing kids, living naturally, and sharing the journey. 

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