THE BLOG

Uncovering the Surprising Link between the Environment and Your Gut Microbiome

Uncovering the Surprising Link between the Environment and Your Gut Microbiome

Gut Health | March 10, 2023 Uncovering the Surprising Link between the Environment and Your Gut Microbiome Over the last few decades, …

The Perfect Skin Routine Starts in the Gut

The Perfect Skin Routine Starts in the Gut

Gut Health | June 29, 2022 The Perfect Skin Routine Starts In the Gut Your skin is many things. It’s part of …

Your Gut Microbiome and Weight Loss

Your Gut Microbiome and Weight Loss

Gut Health | June 29, 2022 Your Gut Microbiome and Weight Loss Weight loss is a challenge that many of us are …

Do You Hear That? It’s Your Gut.

Do You Hear That? It’s Your Gut.

Gut Health | June 29, 2022 Do You Hear That? It’s Your Gut. Paleo is the way to go, Keto is best, …

What Secret Is Your Gut Holding?

Find out exactly what your gut is trying to tell you so YOU can feel your best. 

TAKE THE QUIZ →

Let’s Get Acquainted

I’m a wellness advocate, a nerd when it comes to digestive wellness, and a mom working to keep the whole family healthy. I’m the creator of Daily Habits for Digestive Wellness, a course dedicated to achieving foundational wellbeing. 

A small-town Oregon health DIYer and writer, my happiest days are spent chasing kids, living naturally, and sharing the journey. 

Meet Nicole →