Recipes | May 12, 2023 Happy Gut, Happy Life: Try this Nutritious and Delicious On-The-Go Salad! Did you know that having a …
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Recipes | May 5, 2023 Gut-Friendly Breakfast Delight: Overnight Oats with Berries and Nuts Did you know that your gut is home …
Gut Health | April 28, 2023 Cracking the Code: What Your Poo is Telling You About Your Health Ugh, let’s talk about …
Gut Health | April 21, 2023 Bloating: The Unwelcome Guest That’s Cramping Your Style. Find Out What’s Causing It and How to …
What Secret Is Your Gut Holding?
Let’s Get Acquainted
I’m a wellness advocate, a nerd when it comes to digestive wellness, and a mom working to keep the whole family healthy. I’m the creator of Daily Habits for Digestive Wellness, a course dedicated to achieving foundational wellbeing.
A small-town Oregon health DIYer and writer, my happiest days are spent chasing kids, living naturally, and sharing the journey.
