I’m glad you’re here! I’m a former college athlete, wellness advocate, outdoor enthusiast, and mom working to keep the whole family healthy. I’ve created this page to share the journey and (hopefully) inspire and support you along the way. 

It’s all about the journey. After all, that’s what life is. It’s continually evolving and changing.

Embrace, enjoy, and make the most of it. 

Life is messy, challenging, and fun. 

 I’ve thrown the idea of perfection out the window and I hope you will too.

JOIN ME FOR STORY TIME

“Trust and embrace the journey”

-Nicole Spires-

It's Quiz Time!

What secret is your gut holding?

Your body is a web of information with your gut at the center of it all. Unlock your body's deepest secrets.

CURIOUS? TAKE THE QUIZ →

GET MY SELF-PACED GUT RESET

Daily Habits for Digestive Wellness

A step-by-step guide to eliminate digestive discomfort, repair your gut, and build healthy habits that will serve you for a lifetime. 

GET GUT HEALTHY

FREE Resources to Elevate Your Journey 

Free, Free, Free!

Whole Foods Checklist

A quick guide on foods that nourish and nurture your body. 

GET THE LIST →

30-Day Gut Reboot

Reboot your health at a foundational level with this free reboot guide. 

TAKE THE CHALLENGE →

Fake Foods List

A list of fake foods that cause inflammation in the body. 

DUMP THE JUNK →

Latest from the Blog! 

8 Daily Habits for Digestive Bliss—Support Your Gut Now and Forever

Your Gut Microbiome and Weight Loss

Do You Hear That? It’s Your Gut. 

Let’s Be Pen Pals!

Forget about all that junk mail cluttering up your inbox. I’m here to bring you some real talk and encouragement! Ready for some smart strategies to transform your health? Let’s do this! Are you in?

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